There is a misconception that heart disease risks are inevitable as we age. This is far from true, as many lifestyle choices and habits can continue to affect heart health well into our golden years. For the seniors living in senior residential care in Kamloops, here are some heart health tips to follow.
Get Enough Exercise
The most essential tip for keeping your heart happily beating is to get enough exercise. You have probably heard this all your life, and this is now more true then ever. The heart is a muscle, and like any muscle in the body, it gets stronger as it is used more. Even simple exercise like going for long walks or lifting light weights can make a huge difference in our heart health. It is never too late to start being more active, and making your heart healthier.
As with exercise, you have probably heard time and time again about the negative health effects of smoking. If you are currently smoking, try to cut back, or even quit altogether. This can make a huge difference in the health of your heart moving forward.
Watch what you Eat
Diet also plays a large role in the health of our hearts. Even if your weight is fine, it does not mean you are healthy. In addition to maintaining that healthy body weight, also make sure you are consuming a diet full of fresh fruits and vegetables, and limiting the amount of saturated fats you are consuming. Make sure to also drink lots of water, and if you enjoy the occasional alcoholic drink, make sure you avoid excess consumption.
Old age is not a guarantee of heart related health problems. While nothing is certain in life, you can reduce your risk of heart disease by following these tips. Not only this, you will also find that you feel better, and have more energy to enjoy life at the senior residential care in Kamloops.