Articles here focus on a wide range of tips and information for seniors in the Kamloops community. From seasonal activities and mobility, to exercise and diet tips.
Specific topic range from naturally lowering blood pressure and the right time to make a move to a senior care community to tips on managing medication and ways new technologies help seniors.
Health management is important at every age. But seniors have different needs than other populations. Here are 5 health management tips that we recommend for BC seniors. Eat Well A healthy diet can prevent lots of health problems. In addition, if you eat well, you...
In today’s blog article, we are going to talk about some ways to lower blood pressure with some easy (and free!) ideas. However, we want to stress that if you are on blood pressure medication do not change your dosage or stop taking it without consulting your family...
There is no shortage of misconceptions about assisted-living and long-term care communities. Most of the public’s concerns would be alleviated if by visiting one of these communities and talking to people living there. In this blog article, we will address some of the...
Some of us love the holidays and for others, the holidays can be difficult and stressful. In today’s blog article, we would like to offer you some tips on self-care during the holidays for seniors. Get Enough Sleep Most people in North America don’t get enough sleep...
Amazingly enough, there are activities and games that exercise your brain and help to keep it fit. These games can improve memory and cognition, sharpening critical thinking skills that many of us do not use as much in retirement as we did when we were working full...
The Hamlets at Westsyde is proud to announce the recent completion and grand opening of Westsyde Arcadia. This project has been an exercise in hard work and dedication on behalf of both the recreation team—and the residents—here at the Hamlets. In fact, the idea was...
COVID-19 Resource Complaint Escalation Visitor Process Log Funded LTC AL complaint Escalation Algorithm Private Operator LTC and AL Complaint Escalation Algorithm Please Note: Restrictions and guidance on visitation are now legally grounded through an order of the...
February is the month that celebrates love, family, and togetherness. Of course, Valentines’s Day is recognized as the main event, but the appreciation of others doesn’t have to end on the 14th; it’s something you can practice all month—and all year—long. Even during...
Tuesday February 9, 2021 The Hamlets at Westsyde strives to deliver the best person-centered care possible for all residents including our young adults. We are not all seniors here at the Hamlets. We range from the ages of 19 to 65 and manage a variety of...
Many of us are stuck indoors this winter. For some it’s because of COVID-19. For others it may be because of all the rain and snow. But if you’re creative, there are still plenty of activities that one can do inside. We’re going to list some of them below. Crafts...